Blooskyday

shouldv slept more but still got myself out for a run which wasnt half bad. weather was dead nice which helpd with my feelin good about things. made the full distance but wished id gone for a better route a bit more out of town as it was a soooo blooskyday which is my favrit sort. no nice lads to check just fat dogs and saga-louts. 

I Need Sleep

It's 2 late to write but i ought to say something. leg soooo much better and have been running this week tho had 2 B careful as ice n snow could've put me back to sq 1. cold and crisp and still tomorrow so going to try for 13 miles which is why i need sleep now. i'll let you know how it goes.